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Trevor, Katie, Carter, and Kindra
Protect Your Hands and Feet
As much as 30% of your body heat escapes through your hands and feet. Mittens are a better choice than gloves on colder days because your fingers will share their body heat. You can also tuck disposable heat packets into your mittens. Add a wicking sock liner under a warm fleece or wool sock, but make sure you have enough room in your running shoes to accommodate these thicker socks.
About 60% of your body heat is lost through your head. Wearing a hat will help prevent heat loss, so your circulatory system will have more heat to distribute to the rest of the body. When it's really cold, wear a face mask or a scarf over your mouth to warm the air you breathe and protect your face.
so basically PLEASE pray for NO RAIN! just sun. please just sun!
"i'd like to give my testimony. i love my family. i am thankful for my mom and dad. i love the temple. i love the book of mormon. i am glad that i got baptized. and i know that president monson is the coolest prophet ever! i love jimmer. i say these things in the name of jesus christ. amen."